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Meet Kacey

As someone who has walked the path of wellness transformation, I understand the challenges and triumphs that come with it. Now, I'm here to share my knowledge and support you on your journey to optimal health and vitality. 

Kacey James, FNTP

Owner & Founder HealthX® 

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My Story

After years of battling my own health challenges, I found solace and transformation through alternative wellness practices. My journey led me to establish HealthX, a sanctuary where we harness the power of modalities like cryotherapy, sauna, and ice baths to elevate wellbeing. From navigating personal struggles to mastering the intricacies of the wellness industry, I've dedicated myself to understanding the profound impact of holistic approaches. Now, I'm here to guide you through your own wellness journey, offering tailored insights on utilizing our club modalities, implementing proper nutrition, and optimizing supplements and enhancements, with a special focus on gut health, hormones, fertility, and all things "biohacking" for men and women, Let's embark on this transformative journey together.

Raw Beef on Wooden Plate
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Supplements
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Meditating on the Beach
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Nourishment

Enhacements

Lifestyle

Specializing in guiding members through transformative lifestyle changes and incorporating biohacking techniques to unlock their full potential. Mindfulness practices and stress management techniques to cutting-edge biohacks backed by scientific research, allowing members to optimize their performance, resilience, and longevity. Whether it's implementing intermittent fasting protocols, optimizing sleep hygiene, or gaining access to advanced interventions such as peptide therapy. I can provide you the tools you need to thrive in every aspect of life.

My supplement consulting service combines a wealth of knowledge on a vast array of supplements, merging traditional wisdom with contemporary scientific insights. With a deep understanding of the benefits and potential drawbacks of various supplements, we offer personalized recommendations tailored to individual health goals and concerns. Whether seeking to enhance energy, promote longevity, or address specific health challenges, our comprehensive approach to supplement consulting ensures that clients can optimize their health with confidence and clarity.

By integrating the timeless principles of traditional healing practices with the latest nutritional research, we provide clients with a comprehensive understanding of how to nourish their bodies optimally. With a focus on nutrient-dense & ancestral healing foods, we guide individuals towards a diet rich in bio available vitamins, minerals, and antioxidants. Our approach emphasizes the power of food as medicine, recognizing the profound impact it has on overall health and vitality

Image by Marjan Blan

YOUR WELLBEING ROADMAP.

Learn to create peace and balance within your mind and body & find increased insight into your personal health needs. The mind is intricately connected with the body, and without addressing issues like systemic inflammation and gut health, we can’t expect to feel optimally well. With fad diets and body dissatisfaction discussed everywhere we go, it’s no wonder people are confused about how to properly nurture and care for themselves.

 

You can think of health consulting as sitting at the intersection of health information and behavior change.

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