RESEARCH

ARTICLES & VIDEOS

Cold Shocking the Body Exploring Cryotherapy, Cold­Water Immersion, and Cold Stress

HOW CRYOTHERAPY AFFECTS THE BRAIN, THE IMMUNE SYSTEM, METABOLISM, AND ATHLETIC PERFORMANCE

How does Red Light Therapy work? 

Sauna use promotes changes in immune function that may bolster COVID-19 defense

HYPERTHERMIC CONDITIONING FOR HYPERTROPHY, ENDURANCE, AND NEUROGENESIS

HOW SAUNA USE MAY BOOST LONGEVITY

JOE ROGAN EXPERIENCE #1474 - DR. RHONDA PATRICK ( IMMUNE HEALTH , VITAMIN D , COVID-19 , SAUNA AND MORE ) OUTSTANDING PODCAST!