RESEARCH

ARTICLES & VIDEOS

Cold Shocking the Body Exploring Cryotherapy, Cold­Water Immersion, and Cold Stress

https://www.athletespotential.com/uploads/2/4/7/3/24730224/cold-stress.pdf

HOW CRYOTHERAPY AFFECTS THE BRAIN, THE IMMUNE SYSTEM, METABOLISM, AND ATHLETIC PERFORMANCE

https://www.foundmyfitness.com/episodes/cold-stress-hormesis

How does Red Light Therapy work? 

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https://www.youtube.com/watch?v=K2J9RrbXC3E&feature=emb_logo

Sauna use promotes changes in immune function that may bolster COVID-19 defense

https://www.foundmyfitness.com/episodes/sauna-covid-19

Sauna Use as an Exercise Mimetic for Heart and Healthspan 

https://www.youtube.com/watch?v=YUnDkqjncSM&t=546s

HYPERTHERMIC CONDITIONING FOR HYPERTROPHY, ENDURANCE, AND NEUROGENESIS

https://www.youtube.com/watch?v=aHOlM-wlNjM

HOW SAUNA USE MAY BOOST LONGEVITY

https://www.youtube.com/watch?v=eWKBsh7YTXQ

JOE ROGAN EXPERIENCE #1474 - DR. RHONDA PATRICK ( IMMUNE HEALTH , VITAMIN D , COVID-19 , SAUNA AND MORE ) OUTSTANDING PODCAST!

https://www.youtube.com/watch?v=4_ZJ8YDOX6g&feature=emb_title

Why Your Biology Needs The Cold 

https://www.youtube.com/watch?v=UP62tFD5CYU