Infrared Sauna


45 minutes


Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.


  • Improving athletic endurance

  • Preventing muscle atrophy

  • Improving insulin sensitivity

• Improve learning & memory

  • Increasing Neurogenesis (growth of new brain cells)

  • Increasing Longevity

• Immune system boost

• Weight loss & increased metabolism

  • Improves sleep

  • Detoxification

  • Muscle & pain relief

  • Mimics Cardiovascular Exercise

  • Improving hormone levels

  • Improves recovery

  • Improves joint pain & stiffness

  • Stress and fatigue reduction

  • Improves skin conditions

  • Improves cellulite

  • Improves immune mediated inflammatory diseases

  • Improves anxiety, depressive and sleep disorders