Ice Bath

Perform

2-10 minutes

About

Facilitates the practice of deliberate cold exposure for metabolic health, stress inoculation, and building antifragile, psychological resilience. Cold Thermogenesis has been shown to positively affect the Brain, the Immune System, Metabolism, and Athletic Performance


  • Lower body fat

  • Increase hormone levels

  • Improve sexual performance and fertility

  • Lower blood sugar

  • Cut food cravings

  • Improve adrenal function

  • Enhance immune function

  • Improve sleep quality

  • Increase pain tolerance

  • Reduce inflammation

  • Improve mood