Contrast Therapy


60 minutes


The use of contrast therapy is found in cultures across the world, from the traditional onsens in Japan, to plunge pools and saunas in Scandinavia, to the sweat lodges of Native American tribes.

• Speeds up muscle and injury recovery

• Boosts the immune system

• Improves lymphatic circulation

• Reduces inflammation

• Increases red blood cell count and growth hormone levels

• Improves levels of endurance and recovery

• Increases cardiovascular health

• Removes heavy metals and toxins

• Improves sleep and reduces stress

• Aids in weight loss by increasing resting metabolic rate

• Tame Anxiety and Depression