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Infrared Saunas are a powerful tool for detoxifying your body from the inside out while increasing circulation, lowering blood pressure, decreasing stress, increasing athletic performance, accelerating caloric burn, relieving unwanted aches and pains in muscles and joints. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals


• Improving athletic endurance

• Preventing muscle atrophy

• Improving insulin sensitivity 

• Improve learning & memory 

• Increasing Neurogenisis (growth of new brain cells)

* Increasing Longevity

Immune system boost 

• Weight loss & increased metabolism 

• Improves sleep 

• Detoxification

• Muscle & pain relief 

• Mimics Cardiovascular Excercise 

• Improving hormone levels

• Improves recovery 

• Improves joint pain & stiffness 

• Stress and fatigue reduction 

• Improves skin conditions

• Improves cellulite 

• Improves immune mediated inflammatory diseases

Improves anxiety, depressive and sleep disorders 




Our state of the art cryotherapy treatment boosts immune function, reduces inflammation, Improves body composition, releases endorphins that help alleviate pain, boost mood, energy, metabolism, & increases the body’s natural healing abilities.

The ONLY true whole body cryotherapy in Connecticut.

* NO NITROGEN AT ALL * Don't be fooled by poor quality and dangerous cryo treatments

• Improve Athletic Performance

• Improve Cognitive Function

  • Weight Loss & Caloric Burn

  • Pain Relief 

  • Enhance the immune system

  • Accelerates muscle and injury recovery with reduced muscle fatigue

  • Alleviates inflammation & Increases blood circulation

  • Improves depressive, anxiety, and sleep disorders

  • Improves sleep

  • Improves energy levels

  • Immune-mediated inflammatory diseases like Rheumatoid arthritis, Psoriasis, MS, Fibromyalgia, Osteoarthritis, Spinal syndromes

  • Improve chronic skin conditions

  • optimal health and human performance



The Forge

The Forge is the first ice bath in the world to maintain freezing temperatures in crystal clear, chlorine-free waters. It facilitates daily practice of deliberate cold exposure for metabolic health, stress inoculation, and building antifragile, psychological resilience.

Cold Thermogenisis has been shown too positively affect the Brain, the Immune System, Metabolism, and Athletic Performance


  • Lower body fat

  • Increase hormone levels

  • Improve sexual performance and fertility

  • Lower blood sugar

  • Cut food cravings

  • Improve adrenal function

  • Enhance immune function

  • Improve sleep quality

  • Increase pain tolerance

  • Reduce inflammatiion

  • Improve mood 

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Red light therapy

Enhance Your Health with the Latest in Light Therapy

a natural, non-invasive therapy that delivers clinically proven beneficial wavelengths of light to your skin and cells.

• Skin health & Anti aging 

• Muscle Recovery & Physical Performance

• Joint Pain & Inflammation

• Increased Cognitive Function

• Increase hormone levels

• Healing Wounds & Burns

• Improving Sleep 

• Improving SAD (seasonal affective disorder)



Satisfaction Guaranteed

The NormaTec Recovery System helps maximize recovery for both athletes and non-athletes. Using sequential pulse technology, NormaTec synergistically combines three distinct massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release. Through these mechanisms, the NormaTec Recovery System maximizes circulation throughout the body to help you feel better, train harder, and recover faster.

• Reduce Soreness

• Reduce Inflamation

• Improve Flexibility 

• Increase Blood flow



Sauna + Ice Forge

The use of contrast therapy is found in cultures across the world, from the traditional onsens in Japan, to plunge pools and saunas in Scandinavia, to the sweat lodges of Native American tribes.


• Speeds up muscle and injury recovery

• Boosts the immune system

• Improves lymphatic circulation

• Reduces inflammation

• Increases red blood cell count and growth hormone levels

• Improves levels of endurance and recovery

• Increases cardiovascular health 

• Removes heavy metals and toxins

• Improves sleep and reduces stress

• Aids in weight loss by increasing resting metabolic rate

• Tame Anxiety and Depression 

Look Good. Feel Great. Let Go of Insecurities. That’s the Power of Cryoskin.

The Peltier Effect gives Cryoskin precise temperature control creating the perfect conditions to reduce fat without damaging the surrounding tissue.

The body calls on the lymphatic system to send macrophages (large white blood cells) to come and ‘eat-up’ the fat debris after the cold temperature has destroyed the fat cell. 

Some slimming services can actually damage your skin. Cryoskin is completely non-invasive and uses science
that works with your body’s natural systems. That’s why your CryoSlimming® sessions will be every 2 weeks, to ensure your body’s lymphatic system has time to recover leaving you to look and feel amazing.

Cold temperatures, when applied to fat cells, trigger apoptosis – also known as “programmed cell death” – a process that occurs
naturally in the body all the time. With the application of sub-zero temperatures, CryoSlimming® is able to induce apoptosis to target fat cells and eliminate body fat. We use this science to achieve incredible results.

The products and services offered here are not evaluated by the FDA and these products and/or services are not intended to diagnose,treat, cure or prevent any disease. Use at your own risk.


Providing holistic spa services such as Whole-body Cryotherapy, Sauna, Red light therapy, IV therapy, Coldwater Immersion, Compression therapy & more to the Fairfield County CT area including Ridgefield, Greenwich, Westport, Darien, Mt. Kisco, New Canaan, New Haven, Trumbull, Redding, Georgetown, Weston, Wilton, Danbury, Bethel, Norwalk, Rye, North Salem, South Salem, Katonah, Brewster, Scarsdale, Stamford, Westchester.

Pain management, Longevity, Performance, Recovery