About the Course

Poor sleep also takes a toll on immune and metabolic function, increasing risk of obesity, diabetes, heart attack, stroke and cancer. Simply put, sleep deprivation can cause seriously harmful health consequences and shorten your lifespan.

Optimal Sleep program provides a deep dive on the physiology of sleep, and focuses on identifying sleep disruptors. You’ll receive key lifestyle hacks, apps, and wearable technology to optimize your sleep and wake up feeling refreshed. Join our Optimal Sleep program today!

Your Instructor

Kacey James FNTP

Kacey James FNTP